You create your own life, but what are the underlying beliefs guiding your creation?​
Many of us unknowingly operate from outdated and limiting belief systems formed during childhood. These deeply ingrained beliefs significantly influence how we perceive and experience sexuality, emotions, intimacy, safety, touch, and our connections with both others and ourselves, in ways most of us are not aware of.​
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Imagine a life where you are free from these entrenched beliefs about yourself, what love is, what relationships should or should not look like, and what you think it means to be sexual and intimate. How would this freedom transform your experience of Being Intimate with yourself and others? Are you ready to build a life grounded in authentic beliefs and true connection?​​
Examples of common individual challenges that need support:
Unclear needs and desires.
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Many people struggle to understand what intimacy truly means for them and therefor have a hard time communication them to others. Uncertain of their desires and lacking the tools to explore them, they often feel disconnected from their deeper needs.
Repeated destructive relational patterns.
Many individuals find themselves repeatedly drawn into similar damaging relationships, not knowing how to break the cycle and lacking the skills to create truly fulfilling relationships.
Defining femininity and masculinity.
Understanding what it means to feel feminine or masculine on a personal level can be confusing. Societal pressures, cultural norms, and the influence of social media often create unrealistic expectations, making it difficult to define your own sense of gender identity.
Exploring sexuality.
Exploring your sexuality can be daunting, as societal labels often rush to define our experiences before we understand them ourselves. Many people grapple with their sexual identity, particularly when considering paths that diverge from societal norms.
Defining monogamy and non-monogamy.
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Our views on relationships are shaped by upbringing, societal norms and Disney movies. Wanting to learn what love and true partnership looks like for you personally, beyond ingrained expectations and judgement, can be challenging.
In session
During our Individual Therapy sessions, we will delve into and deconstruct the belief systems that shape your views on love, sex, relationships, and intimacy. We will address intimacy challenges, deepen your understanding of your desires, needs, and boundaries, and explore the full spectrum of what intimacy and pleasure could look like for you.
You will gain practical tools and communication frameworks to effectively lead conversations, hold space for yourself and others, and articulate your desires and boundaries in a way that fosters mutual understanding.
Our goal is to equip you with the skills to build and sustain healthy, harmonious, and authentic relationships, as well as to maintain the intimate life you aspire to.
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To support your ongoing growth, you may receive "homework" designed to encourage exploration and development outside of our sessions.
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Examples of reasons people come to us for Individual Therapy:
Healing after a break-up or divorce.
Recently ended a relationship and seeking to heal past wounds before embarking on a new intimate journey.
Opening up to intimacy.
Longing for deeper intimacy in your life but struggling to fully embrace it and open up to vulnerability.
Authentic communication skills.
Desiring to learn how to express feelings, emotions, and boundaries more authentically and in a way that fosters mutual understanding.
Personal growth
for future relationships.
Seeking guidance to undertake essential personal work for cultivating healthy, harmonious relationships in the future.
Exploring
non-monogamy.
Interested in non-monogamous dynamics and looking for ethical tools and strategies to navigate this path.
Practical information
Our sessions are typically conducted individually with either Sara or Bas, allowing for a personalized approach while benefiting from our combined strengths and collaborative expertise for a well-rounded experience.
We welcome both monogamous and non-monogamous, heterosexual and queer individuals and couples into our practice. Your privacy is our priority; every session is handled with professionalism and care to ensure a safe and supportive experience.
​Session duration:
Investment:
Location:
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Individual sessions will be with either Sara or Bas, not both.
60 min
€100 per session
in-person in our practice in Alkmaar or online via Zoom.
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